Brush your teeth twice a day
Don’t underestimate its importance. This is a simple step that should never be overlooked. Brushing your teeth in the morning and more importantly again at night is important to remove plaque build-up and bacteria that lead to tooth decay and periodontal disease. The Modifies Bass technique where you should hold the brush head at 45 degrees angle, partly on the gums, and gently move the brush in tiny circular motions or small horizontal strokes 20 times on each tooth shall improve your oral hygiene significantly. Note: Do not brush too vigorously as it can damage your gums and teeth.