Good oral hygiene

What should you do for good oral hygiene?

Maintenance of Oral hygiene helps prevent bad breath, keeps the teeth strong and oral cavity healthy. Here are a few tips that will help you maintain oral hygience:

Brush properly: brush at least twice a day
Floss: Flossing helps remove the food particles stuck between your teeth. These areas are usually inaccessible to a brush.
Tongue cleaning: The tongue harbors many bacteria in its grooves. Thus cleaning the tongue is an important step in getting rid of malodour.
Nutrition: Consuming foods rich in Ca and Vitamin D helps keep our teeth strong.
Avoiding sugary foods, sticky foods, and acidic beverages
No Smoking
Drink plenty of water: Water acts as a cleanser. It clears the oral cavity of any sticky foods.
Visit a Dentist every 6 months: regular appointments allow for preventive measures and regular teeth cleanings.

If you have difficulties with maintaining oral hygiene or problems with malodour, call us at 9427784433 and book your appointment today at Vraj Group of Dental Clinics.

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Good oral hygiene

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